Hey there! I’m Alexis

I’m a Dietitian with nearly 10 years of experience—and I’m on a mission to help YOU feel amazing in your own skin. I’m all about guiding you to nourish your body with nutrient-packed foods, while also making peace with who you are. I practice from a Health at Every Size lens, which means I wholeheartedly believe that everyone, regardless of body size, deserves to live their healthiest, happiest life.

Whether it’s addressing gut health, hormone balance, or food sensitivities, together we’ll uncover the true causes and work towards lasting, meaningful change.

I also get that good health is a team effort, so I love collaborating with your care crew—whether that’s your naturopathic doctor, psychologist, psychiatrist, primary care doctor, or your child’s pediatrician.

Since becoming a mom, my passion for supporting women and children has only grown. I’m here to provide you with science-backed, holistic care that’s as thoughtful and individualized as you are. My goal? To show up for you in the same way I’d want my own healthcare providers to show up for me—with compassion, respect, and a whole lot of heart.

I’d love to help you on your journey—hope to hear from you soon!

-Alexis

My Credentials

  • Master’s in Health Promotion and Health Psychology from University of Connecticut

  • Bachelor’s in Dietetics from University of Connecticut

  • Certified Lactation Counselor (CLC)

  • Certified in Fertility and Maternal Health Nutrition

  • Certified Health Coach

  • Completed MONASH University intensive trining on the Low FODMAP diet.

Key Values

  • Teamwork

    When we work together, we’re a team—your goals, my expertise, and the support of your entire medical crew.

    I’ll make sure to keep your healthcare team in the loop, sharing my recommendations so everyone stays on the same page.

    It’s all about collaboration, communication, and making sure you get the best care possible!

  • Food Freedom

    I’m all about helping you or your child explore the joy of a varied, balanced diet that includes all foods!

    My mission is to foster a positive, stress-free relationship with food and your body—because food should fuel you, not cause worry.

    Let’s break down the barriers and make mealtime something to celebrate!

  • Root Cause

    I’m a firm believer that true health begins with understanding the root causes of your unique nutrition challenges. Rather than just treating symptoms, I’m here to help you dig deeper, uncover underlying issues, and create a tailored, sustainable plan that supports long-term wellness.

    With a focus on holistic health, I combine science-backed strategies with a compassionate approach to empower you on your journey to feeling your best.

The Philosophy

Alexis Cascone Nutrition was born after my son arrived, and I quickly realized just how much support women need throughout their lifecycle with tailored nutrition recommendations made for them and their future families. That’s where I come in! My goal is for our time together to leave you feeling truly supported, educated, and empowered when it comes to feeding both yourself and your child.

Let’s face it: feeding shouldn’t be another thing to stress about. It’s about nourishing, not worrying.

My practice centers around your nutritional health, because I believe your body and mind are deeply connected. Whether you’re looking to simplify mealtimes, find balance, or learn more about your body’s needs, I’m here to make feeding yourself (and your little one) a whole lot easier.

A few fun facts about me

I enjoy gardening vegetables and flowers

I have 3 fig trees, fresh figs are the best

I HAVE my own chickens and 1 duck

I have run 3 half marathons

I love Baking sourdough

I am a life long connecticut resident